Weigh In record (no journal entry) for 06 July 2019
|
222.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
357 kcal
|
Fat: 24.71g | Prot: 27.04g | Carb: 8.26g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Lunch: 365 Organic Marinara Sauce, Keto Bread, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|