Weigh In record (no journal entry) for 06 July 2019
|
212.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
3502 kcal
|
Fat: 177.25g | Prot: 105.82g | Carb: 384.20g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sasko Toastie White Loaf, Coconut Oil, Avocados, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. Lunch: Sasko Toastie White Loaf, Avocados, Coconut Oil, Coconut Oil, Avocados, Sasko Toastie White Loaf. Dinner: SPAR Full Cream Fresh Milk, Woolworths Spinach & Feta Pizza, Bakers Tennis Biscuits, Woolworths Spinach & Feta Pizza. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
|
|
2378 kcal
|
Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|