Weigh In record (no journal entry) for 06 July 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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828 kcal
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Fat: 25.35g | Prot: 42.75g | Carb: 112.11g.
Breakfast: Pangsit Polos, Bakmi. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Nanas, Jambu Air. more...
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losing 0.9 lb a week
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