|
Fasted 18.5 hours.
|
105.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1106 kcal
|
Fat: 61.95g | Prot: 58.35g | Carb: 62.16g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Lunetta Prosecco, Strawberries, Vegetable Soup (Home Recipe), Dole Creamy Coleslaw. more...
|
losing 2.8 lb a week
|
 Comments
You are so faithful to work hard to keep your weight where you want it. It really is inspiring to see your sacrifice and dedication.
06 Jul 19 by member: melissatwa
|
I'm actually planning to do a 3 day fast starting Monday.
06 Jul 19 by member: ThugAngel1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|