Weigh In record (no journal entry) for 05 July 2019
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132.5 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1626 kcal
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Fat: 57.07g | Prot: 103.44g | Carb: 171.94g.
Breakfast: Fuchs Pan Avena Quinoa, Edulcorantes (Paquetes de Splenda, Sacarosa), Nutrisa Salvena con Chia, PF Jamón Pierna Acaramelado, Huevo Frito, Café. Lunch: Colun Queso Rallado Parmesano, Gourmet Salsa Barbecue, Carne Mechada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Trigo Entero, La Fête Calugas , Café, Chocolate con Leche Descremada. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Té sin Azúcar, Walibi Ají Criollo, Iansa Manjar sin Azúcar Añadida, Plátano, Pechugas de Pollo (o Cocidas). Snacks/Other: Manzana, Iansa Manjar sin Azúcar Añadida, Almendras. more...
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losing 1.5 lb a week
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