radtky's Journal, 08 January 2013

280.0 lb Lost so far: 21.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 63.97g | Prot: 51.91g | Carb: 96.70g.   Dinner: Chocolate Chip Cookie, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, French Onion Soup. more...

3374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...