Weigh In record (no journal entry) for 05 July 2019
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1092 kcal
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Fat: 46.97g | Prot: 45.18g | Carb: 135.85g.
Breakfast: Aceite de Oliva, Nueces, Naranjas, Aceitunas, Tomates, Huevo Cocido, Castaño Pan Integral Linaza Chia. Lunch: Lechuga, Zanahoria, Huevo Frito sin Grasa, Lucchetti Fideos Espirales Integrales. Dinner: Copra Azúcar de Coco, Huevo, Gourmet Coco Rallado, Quaker Avena Instantánea. Snacks/Other: Chia, Almendras, Activia Yogurt Natural Endulzado, Manzana Verde. more...
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1404 kcal
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Activities & Exercise:
Skating - 10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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