ocean gypsy's Journal, 05 July 2019

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 104.55g | Prot: 79.73g | Carb: 307.87g.   Breakfast: Sour Cream, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blackberries, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Roasted Broiled or Baked Chicken Breast, Cream Style Yellow Corn (Canned), Baked Potato (Peel Eaten), Simply Nature simply nature chia seeds, Onions, Mushrooms, Tomatoes, Simply Nature Organic Spring Mix, Merlot Wine, Brita Filtered Water. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Clancy's Original Potato Chips, Strauss Tutti Frutti, Wrigley Juicy Fruit Sugar Free Gum, Friendly Farms Whipped Topping, Berryhill Chocolate Syrup, Vanilla Ice Creams, Vanilla Ice Creams, Mangos, Peaches, Clancy's Original Potato Chips, Brita Filtered Water, Konsyl formula-d, Brita Filtered Water. more...

3570 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Driving - 45 minutes, water aerobics - 2 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 2 hours and 45 minutes. more...