Weigh In record (no journal entry) for 06 July 2019
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153.2 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1420 kcal
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Fat: 98.90g | Prot: 53.40g | Carb: 80.68g.
Breakfast: Coffee, Butter (Salted) , Cheese, Fried Egg , Fried Egg . Lunch: Banana Cake, Herbal Tea, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.1 lb a week
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