lordoftheTacos's Journal, 05 July 2019

188.3 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 99.46g | Prot: 124.10g | Carb: 179.27g.   Breakfast: Trader Joe's Hot Smoked Salmon Fillet, Hungry Root Whole Wheat Sprouted Flatbread. Lunch: Daiya Medium Cheddar Style Block, Strawberries , Blueberries , Trader Joe's Wild Maine Blueberry Fruit Sauce, Blaze Balsamic Glaze, Trader Joe's Hot Smoked Salmon Fillet, Trader Joe's Butter Lettuce. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hummustir Hummus, Great Value Sirloin Tip Steak, Hungry Root Lemon Tahini, Mann's Sunny Shores Power Blend. Snacks/Other: Silk Vanilla Soymilk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Barbara's Bakery Shredded Spoonfuls Multigrain, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Raspberries , Joseph's Chocolate Hummus. more...

3449 kcal

Activities & Exercise: Crossfit - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...