Collazos's Journal, 03 August 2010

171.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 73.87g | Prot: 51.21g | Carb: 73.82g.   Breakfast: Light Fat Free Yogurt, Nonfat Latte Coffee. Lunch: pork rib, grated cheese colby jack, pecan, wishbone balsamic. more...

3007 kcal

Activities & Exercise: Lunch Gym - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Morning Run - 43 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 17 minutes. more...