EtherGnat's Journal, 05 July 2019

198.4 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 43.25g | Prot: 103.25g | Carb: 83.25g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles. Dinner: Nature's Own Honey Wheat Enriched Bread, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 59 minutes. more...