Weigh In record (no journal entry) for 05 July 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1569 kcal
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Fat: 62.74g | Prot: 124.61g | Carb: 125.78g.
Breakfast: Marilan Magic Toast Integral, Ovo. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Santa Helena Paçoca Zero com Aveia, Only4 Only 4 Cranberry, Banana Prata, Ovo, Sanavita Balance Whey Mulher Cacau Belga. more...
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gaining 0.1 lb a week
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