| July 2019 |
| Sat 6th: |
1492 *
|
93%
|
fat: 58.63g |
| |
protein: 126.22g |
| |
carbs: 123.02g |
|
-
|
-
|
| Fri 5th: |
1569 *
|
98%
|
fat: 62.74g |
| |
protein: 124.61g |
| |
carbs: 125.78g |
|
-
|
-
|
| Thu 4th: |
1179 *
|
91%
|
fat: 30.91g |
| |
protein: 119.49g |
| |
carbs: 105.11g |
|
-
|
-
|
| Wed 3rd: |
1142 *
|
88%
|
fat: 38.59g |
| |
protein: 101.52g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 2nd: |
1087 *
|
84%
|
fat: 33.29g |
| |
protein: 115.88g |
| |
carbs: 79.84g |
|
-
|
-
|
| Mon 1st: |
1198 *
|
92%
|
fat: 33.61g |
| |
protein: 101.24g |
| |
carbs: 124.45g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
188 *
|
14%
|
fat: 4.50g |
| |
protein: 15.05g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 29th: |
388 *
|
30%
|
fat: 16.95g |
| |
protein: 33.37g |
| |
carbs: 16.24g |
|
-
|
-
|
| Wed 26th: |
345 *
|
27%
|
fat: 12.26g |
| |
protein: 16.96g |
| |
carbs: 39.57g |
|
-
|
-
|
| Mon 24th: |
674 *
|
52%
|
fat: 24.86g |
| |
protein: 49.66g |
| |
carbs: 62.38g |
|
-
|
-
|
| Sun 23rd: |
546 *
|
42%
|
fat: 10.92g |
| |
protein: 41.40g |
| |
carbs: 68.37g |
|
-
|
-
|
| Sat 22nd: |
677 *
|
52%
|
fat: 37.71g |
| |
protein: 39.71g |
| |
carbs: 45.43g |
|
680*
|
 3
|
| Fri 21st: |
1155 *
|
89%
|
fat: 59.62g |
| |
protein: 73.18g |
| |
carbs: 76.97g |
|
-
|
-
|
| Tue 11th: |
1226 *
|
94%
|
fat: 43.20g |
| |
protein: 100.01g |
| |
carbs: 106.58g |
|
-
|
-
|
| Mon 10th: |
303 *
|
23%
|
fat: 12.90g |
| |
protein: 15.10g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 3rd: |
265 *
|
20%
|
fat: 7.63g |
| |
protein: 5.92g |
| |
carbs: 40.69g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
177 *
|
14%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 15th: |
-
|
-
|
|
2283*
|
-
|
| April 2019 |
| Mon 29th: |
445 *
|
34%
|
fat: 21.37g |
| |
protein: 46.01g |
| |
carbs: 15.74g |
|
-
|
-
|
| Fri 26th: |
982 *
|
76%
|
fat: 47.83g |
| |
protein: 64.64g |
| |
carbs: 69.30g |
|
-
|
-
|
| Thu 25th: |
840 *
|
65%
|
fat: 35.72g |
| |
protein: 65.60g |
| |
carbs: 60.13g |
|
-
|
-
|
