davidsprincess's Journal, 05 July 2019

Weigh In record (no journal entry) for 05 July 2019
208.2 lb Lost so far: 40.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:
1372 kcal Fat: 40.45g | Prot: 110.24g | Carb: 141.67g.   Breakfast: Coffee, ConAgra Foods Egg Beaters, ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Saltine Crackers. more...
2869 kcal Activities & Exercise: Weight Training (moderate) - 49 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 9.8 lb a week

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