Weigh In record (no journal entry) for 05 July 2019
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208.2 lb
Lost so far: 40.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1372 kcal
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Fat: 40.45g | Prot: 110.24g | Carb: 141.67g.
Breakfast: Butter, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, ConAgra Foods Egg Beaters, Coffee. Lunch: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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