Weigh In record (no journal entry) for 05 July 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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693 kcal
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Fat: 39.14g | Prot: 54.93g | Carb: 37.06g.
Breakfast: Queso Fresco, Tomates, Huevo, Chia, Semillas de Sésamo Integral. Lunch: Tomates, Repollo, Pechuga de Pollo a la Plancha, Acelga Cocida. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo, Champiñones, Acelga Cocida. Snacks/Other: Garcia Ricotta, Huevo, Chia, Semillas de Sésamo Integral. more...
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losing 4.6 lb a week
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