Weigh In record (no journal entry) for 07 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2248 kcal
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Fat: 80.88g | Prot: 100.03g | Carb: 285.65g.
Breakfast: Pita Pockets, Soy Milk Lite, Bananas , Large Grade A Eggs (Hard Boiled). Lunch: Almonds, Blackberries, Low Fat 2% Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz), Pears, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla. Dinner: Part Skim Mozzarella Cheese, Deli Favorites Reduced Sodium Turkey Breast, Rice Cakes - Lightly Salted, Golden Delicious Apples, Kale, Cucumber (with Peel), Celery, Pineapple, Avocados, Double Chocolate Crisps. more...
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gaining 0.2 lb a week
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