Weigh In record (no journal entry) for 05 July 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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3552 kcal
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Fat: 136.33g | Prot: 219.59g | Carb: 294.30g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Clara de Huevo, Miraflores Arroz Grado 1 Largo Ancho. Dinner: Alitas de Pollo (sin Comer la Piel), Empanada de Queso, Pechuga de Pollo, Carne de Cerdo, Cholgas. Snacks/Other: Marco Polo Maní sin Sal, Plátano, Sopaipilla, Nordic Mist Agua Tónica, Vodka. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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