Weigh In record (no journal entry) for 05 July 2019
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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777 kcal
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Fat: 26.99g | Prot: 53.99g | Carb: 83.38g.
Breakfast: Rosbief (Mager), Gemengd Volkoren Brood, Koffie met Melk. Lunch: Rosbief (Mager), SPA Spa Reine . Dinner: Carrefour Bio Krokante Toasts met Rogge, Tomaten, Maatjesharing, SPA Spa Reine . Snacks/Other: Céréal Orange Delight, SPA Spa Reine . more...
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losing 7.7 lb a week
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