KCJENN's Journal, 07 January 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 57.17g | Prot: 40.34g | Carb: 204.49g.   Breakfast: v8 splash infusion strawberry banana, coffee mate pumpkin creamer, SPLENDA, COFFEE, CANT. Lunch: Chopped Ham, CARROT, Lettuce, TOMATOE, buttermilk ranch dressing ken's steakhouse. Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, BUTTER, Maple Banana Bread, KROGER ORANGE JUICE, NEWMAN'S OWN CREAMY BALSAMIC VINEGAR, PARMESAN HERB BLEND CHEESE (HICKORY FARM), MIXED LETTUCE, AMY'S GARDEN BURGER, SNICKERS FUN SIZE, NEW ORLEAN'S STYLE RED BEANS AND RICE. Snacks/Other: TRAIL'S END CHEESE FLAVORED POPCORN. more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...