Weigh In record (no journal entry) for 05 July 2019
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1661 kcal
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Fat: 48.27g | Prot: 80.20g | Carb: 239.81g.
Breakfast: Lindt Dark Chocolate. Lunch: Fritos Barbecue Flavour, Salt, Salt, Fritos Barbecue Flavour. Dinner: SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Bakers Tennis Biscuits, Beacon Marshmallow, Broccoli. Snacks/Other: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Date, Date, Date, Date, Date, Date, Date, Date. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 17 minutes, Desk Work - 4 hours, Resting - 13 hours and 16 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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gaining 4.6 lb a week
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