Weigh In record (no journal entry) for 05 July 2019
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2442 kcal
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Fat: 98.58g | Prot: 96.32g | Carb: 290.30g.
Breakfast: Marilan Biscoito Maizena, Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Plus Vita Pão de Forma Tradicional, Tirolez Creme de Queijo Minas Frescal, Growth Supplements Dextrose, BRN Foods Isoprotein Foods. Lunch: Coca-Cola Coca-Cola, Taeq Quiche de Peito de Peru. Dinner: Lacta Bis Xtra (45g), Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Lacta Bombom Ouro Branco, Coca-Cola Refrigerante Zero. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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2200 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.8 lb a week
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