|
BU 67
|
121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1232 kcal
|
Fat: 39.77g | Prot: 73.01g | Carb: 148.29g.
Breakfast: Aprikosen, Kaffee. Lunch: Grüner Tee, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Orangen, Stachelbeeren, Rapunzel Sultaninen, SchapfenMühle Leinsamen Geschrotet , Haferflocken. Dinner: Pfirsiche, Schneekoppe Leinöl Kaltgepresst, Alnatura Soja Flocken, Chicoree, Leichter Genuss Körniger Frischkäse 0,1% Fett, H-Vollmilch 3,8% Fett Laktosefrei. Snacks/Other: Kirschtomaten, Stachelbeeren. more...
|
|
1721 kcal
|
Activities & Exercise:
Reading - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|