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Wow, can't believe I actually lost 1.1kg over my Christmas/New Year "break." To be honest, I was rather apprehensive about getting on the scales again after all that alcohol and those after dinner chocolates! I did however, make a concerted effort to stay active and I attribute my modest loss over that two-week period to my evening walks, beach swims and general busyness. Excited to see even more impressive results as I get back on the health wagon!
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1025 kcal
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Fat: 64.06g | Prot: 56.04g | Carb: 62.32g.
Breakfast: milk, yoghurt, coffee, Cereal. Lunch: crackers, cheese. Dinner: courgette, feta, mustard, ham, cashew nuts, salad. Snacks/Other: chocolate. more...
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2460 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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