Weigh In record (no journal entry) for 03 August 2010
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274.4 lb
Lost so far: 23.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2019 kcal
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Fat: 70.51g | Prot: 99.09g | Carb: 256.02g.
Breakfast: 100% Juice Pineapple Orange Banana, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Bread, Ranch Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, iced tea. Dinner: Lemonade Drink Mix, Chicken Breast Tenderloins, fresh green beans, Roasted Garlic Alfredo Sauce, Cheese Tortellini. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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losing 1.9 lb a week
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