Weigh In record (no journal entry) for 04 July 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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605 kcal
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Fat: 27.96g | Prot: 51.73g | Carb: 43.30g.
Breakfast: Queso Fresco, Tomates, CasanCrem Queso Crema Reducido en Lactosa, Huevo, Chia, Semillas de Sésamo Integral. Lunch: Pechuga de Pollo a la Plancha, Chauchas, Acelga Cocida. Dinner: Berenjena Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Repollo. Snacks/Other: CasanCrem Queso Crema Reducido en Lactosa, Huevo, Semillas de Sésamo Integral, Chia. more...
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losing 9.3 lb a week
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