Weigh In record (no journal entry) for 05 July 2019
|
143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
974 kcal
|
Fat: 44.55g | Prot: 30.36g | Carb: 115.49g.
Breakfast: Minyak Goreng, Emping Melinjo, Brokoli Dimasak (dari Segar), Telur, Nasi Merah, SERBUK BERAS PERANG. Lunch: Minyak Wijen, Keju Mozzarella Susu Murni, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Telur, MISOA, Mie. Dinner: Keripik Singkong, Fiber Creme, Brown Coffee, Chocolatos Coffee Drink. more...
|
|
2058 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|