Weigh In record (no journal entry) for 04 July 2019
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1151 kcal
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Fat: 44.75g | Prot: 152.81g | Carb: 24.54g.
Dinner: 해물파전, 닭다리, 소고기 스테이크 (살코기만 섭취). more...
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losing 6.2 lb a week
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namheee's weight history
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