Weigh In record (no journal entry) for 04 July 2019
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145.0 lb
Lost so far: 44.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1468 kcal
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Fat: 78.39g | Prot: 97.06g | Carb: 86.25g.
Lunch: Kroger Boneless Skinless Chicken Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, HEB Pico de Gallo. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Ralphs Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Heavy Cream, Torani Vanilla Syrup, Great Value Whole Milk, Nespresso Espresso, Sugar in the Raw Turbinado Sugar. more...
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gaining 1.7 lb a week
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 Comments
Wow— I read your bio. Yep, I see you are a Christian and I guess you are working at paying honor to God by taking the best possible care of your body
05 Jul 19 by member: Kenna Morton
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05 Jul 19 by member: jcmama777
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