Weigh In record (no journal entry) for 07 January 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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4294 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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