tb8147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: - - 3483* -
Mon 7th: - - 4294* -
August 2012
Wed 29th: 947 * -
fat: 37.22g
|
protein: 47.42g
|
carbs: 102.60g
3280*  2333
Tue 28th: 1541 * -
fat: 64.83g
|
protein: 68.52g
|
carbs: 192.50g
3387*  1846
Mon 27th: 1269 * -
fat: 39.23g
|
protein: 57.86g
|
carbs: 190.99g
4078*  2809
Thu 23rd: 821 * -
fat: 27.54g
|
protein: 34.17g
|
carbs: 132.40g
3280*  2459
Wed 22nd: 1724 * -
fat: 77.64g
|
protein: 77.45g
|
carbs: 139.59g
3459*  1735
Tue 21st: 1507 -
fat: 49.96g
|
protein: 58.03g
|
carbs: 223.54g
3329*  1822
Mon 20th: 762 * -
fat: 27.62g
|
protein: 27.83g
|
carbs: 121.75g
4409*  3647
Fri 17th: 1384 * -
fat: 65.65g
|
protein: 44.36g
|
carbs: 168.78g
- -
Thu 16th: 983 * -
fat: 44.01g
|
protein: 40.76g
|
carbs: 124.41g
3319*  2336
Wed 15th: 1375 * -
fat: 64.65g
|
protein: 61.63g
|
carbs: 157.48g
3837*  2462
Tue 14th: 1668 * -
fat: 77.33g
|
protein: 60.46g
|
carbs: 192.63g
3826*  2158
Mon 13th: - - 4239* -
Tue 7th: - - 3386* -
Mon 6th: 774 * -
fat: 26.66g
|
protein: 26.31g
|
carbs: 111.33g
- -
September 2011
Mon 5th: - - 3003* -

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