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Not a great food weekend, pizza night, friend's BBQ, a night out drinking. Time to get back on track! At least I got some walking in.
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286.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1950 kcal
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Fat: 60.12g | Prot: 60.48g | Carb: 297.46g.
Breakfast: coffee regular, water, chocolate syrup, peanut butter, milk. Lunch: chicken sandwich, iced tea. Dinner: spaghetti. Snacks/Other: chocolate hazelnut, pear. more...
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4263 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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