|
Fasted 17 hours.
|
106.3 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1106 kcal
|
Fat: 63.34g | Prot: 60.24g | Carb: 52.75g.
Breakfast: Coffee. Lunch: Trader Joe's Wild Nova Smoked Sockeye Salmon, Orange. Dinner: Trader Joe's Hass Avocado, Lunetta Prosecco, Spaghetti/Marinara Pasta Sauce, Extra Virgin Olive Oil, Egg, Old London Bread Crumbs, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Cucumber (Peeled), Trader Joe's Grass Fed Angus Beef 85% Lean. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|