Weigh In record (no journal entry) for 05 July 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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81 kcal
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Fat: 6.88g | Prot: 4.12g | Carb: 7.36g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia. more...
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steady weight
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