Weigh In record (no journal entry) for 04 July 2019
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253.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1388 kcal
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Fat: 102.71g | Prot: 81.88g | Carb: 35.55g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Veranda Blend Blonde. Lunch: Glutino Chocolate Vanilla Creme Cookies, Kroger Sweet Ground Italian Sausage, Canadian Bacon, Hormel Original Pepperoni Slices, Mozzarella Fresca Fresh Mozzarella, Prego Pizza Sauce, Hebrew National Quarter Pound Beef Franks. more...
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losing 0.7 lb a week
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