Weigh In record (no journal entry) for 07 January 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1680 kcal
|
Fat: 80.81g | Prot: 103.49g | Carb: 143.34g.
Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, salsa, Instant Coffee (made from Powdered), egg whites, milk, garlic, olive oil. Lunch: apple, Oil and Vinegar Salad Dressing (Home Recipe), chicken, avocado, romaine lettuce. Dinner: Stuffed Mushrooms, mashed potatoes, chicken gravy, broccoli, chicken. Snacks/Other: ice cream, mozzarella, Pistachio Nuts, pretzels, cookie, atkins coconut bar, orange. more...
|
|
1757 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctannerd's weight history
|