Weigh In record (no journal entry) for 04 July 2019
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301.2 lb
Lost so far: 34.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1693 kcal
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Fat: 61.84g | Prot: 108.39g | Carb: 173.18g.
Breakfast: Iced Coffee, Eggo Homestyle Waffles (2). Lunch: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry, La Croix Lime Flavored Sparkling Water, Dietz & Watson Uncured Maple & Honey Ham, Nabisco Triscuit with Hint of Salt Crackers, Jell-O Sugar Free Cherry. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, America's Choice Bacon Thick Sliced, Wegmans Pretzel Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), V8 Original 100% Vegetable Juice (5.5 oz), Heinz Tomato Ketchup. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), La Croix Lime Flavored Sparkling Water, Oreo Oreo Thins. more...
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losing 4.6 lb a week
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