Weigh In record (no journal entry) for 04 July 2019
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197.1 lb
Lost so far: 30.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1263 kcal
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Fat: 27.16g | Prot: 59.10g | Carb: 217.94g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball 97% Lean Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peach, Watermelon, Chiquita Banana, Red Sour Cherries. more...
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3164 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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