Weigh In record (no journal entry) for 04 July 2019
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205.5 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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803 kcal
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Fat: 30.29g | Prot: 49.67g | Carb: 82.20g.
Breakfast: Aoste Kip Salami, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Guacamole, Carrefour Bio Krokante Toasts met Rogge, SPA Spa Reine . Dinner: Tomaten, Rosbief (Mager), SPA Spa Reine , Groentensoep. Snacks/Other: Citroentaart, Koffie met Melk. more...
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losing 0.9 lb a week
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