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So I haven't been faithful to atkins and for that I have gained all my weight back and then some =( I'm back on track today and I am hoping to starting being healthier and happier from now on!
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1341 kcal
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Fat: 83.91g | Prot: 87.05g | Carb: 57.24g.
Breakfast: grilled and ready southwestern chicken strips tyson, romaine lettuce, spinach, ranch dressing kens. Lunch: cream cheese, shaved deli ham, dill pickle spears, real mayo, tomatoes, smell bell peppers, shaved deli ham. Dinner: coconut oil, mayo, cabbage, bacon, salmon. Snacks/Other: gummy bears, string cheese. more...
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losing 0.2 lb a week
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