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Xmas season - we did not do our fasting days and ate lots of rich, sweet foods, hence the weight increase. I am re-establishing the fasting days this week, so hopefully I should start the slow weight loss once again!
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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