Weigh In record (no journal entry) for 04 July 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2953 kcal
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Fat: 73.30g | Prot: 204.15g | Carb: 381.75g.
Breakfast: Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida, Guiso de Lentejas. Dinner: Miraflores Arroz Integral, San Jose Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Colun Queso Probiótico, Great Value Mantequilla de Mani, Colun Leche Descremada, Huevo, Quaker Avena Instantánea. more...
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gaining 21.6 lb a week
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greck_ironside's weight history
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