Weigh In record (no journal entry) for 04 July 2019
|
147.7 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
790 kcal
|
Fat: 42.09g | Prot: 97.88g | Carb: 1.40g.
Lunch: Aviação Manteiga com Sal, Contra-filé, Frimesa Bisteca Suina. Dinner: Torresmo. Snacks/Other: Sadia Mussarela. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreza Salati's weight history
|