Weigh In record (no journal entry) for 04 July 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2778 kcal
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Fat: 73.10g | Prot: 166.95g | Carb: 374.65g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Nips Peanut Butter Parfait (Geoffrey), Apples, Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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