linusine's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010

148.8 lb Lost so far: 0.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1302 kcal

Fat: 40.39g | Prot: 89.09g | Carb: 145.23g. Breakfast: milk, Tea (Brewed), Latte Coffee. Lunch: sandwich. more...

1999 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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linusine's weight history