rockgirlnyc's Journal, 02 August 2010

158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1526 kcal

Fat: 43.85g | Prot: 122.46g | Carb: 176.98g.   Breakfast: Nonfat Peach Greek Yogurt, cottage cheese non fat, tomato, scrambled egg whites. Lunch: walden farms, cheese, kidney beans, lettuce, chickpeas, boneless skinless chicken breast. Dinner: dark chocolate frosting, SuperMoist Butter Recipe Yellow Cake Mix, cantaloup, White Sweet Corn (Kernels On Cob, Frozen), tomatoe, cucumber, chicken breast skinless . Snacks/Other: peach. more...

2994 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Ricky training, class, 15 mins stairmaster - 2 hours and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...