swallace517's Journal, 07 January 2013

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 21.78g | Prot: 34.68g | Carb: 35.96g.   Breakfast: chobani blueberry, coffee with almond milk. Lunch: coffee with almond milk, light string cheese. Dinner: kale, seared tuna. Snacks/Other: tea. more...

1936 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...