Weigh In record (no journal entry) for 02 August 2010
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2010:
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1087 kcal
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Fat: 25.29g | Prot: 87.85g | Carb: 130.37g.
Breakfast: Pure Protein Bar, Water (Bottled). Lunch: salmon, Light Balsamic Vinaigrette, Mixed Salad Greens. Dinner: salsa, fat free sour cream, red potato, Chicken Breast. Snacks/Other: Water, Low Fat Ice Cream Sandwiches - Mint, Yogurt Black Cherry, Bing Cherries, Viactive Calcium Chew, Caramel. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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