akara's Journal, 04 August 2010

Lazy and tired today..They 100 hours of working are catching up to me.

Diet Calendar Entries for 04 August 2010:
1014 kcal Fat: 17.25g | Prot: 87.83g | Carb: 128.51g.   Breakfast: 1/2 Loaf White Bread, egg white. Lunch: Propel Fitness Water, Mixed Salad Greens, salmon. Dinner: salmon, red potato, fat free sour cream. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Light Fat Free Vanilla Yogurt, Bing Cherries, Pro Performance 100% Whey Protein - Vanilla. more...
1777 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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