justlikedanny's Journal, 04 July 2019

274.5 lb Lost so far: 8.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 97.90g | Prot: 63.70g | Carb: 233.46g.   Breakfast: Asda Bourbon Biscuits, Coffee with Semi-Skimmed Milk. Lunch: Iceland Jumbo Pork Sausages, Sainsbury's Cheese Sandwich, Coffee. Dinner: Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips, Kingsmill Buttered Bread. more...

3709 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...